The hips are the connection of the legs to the trunk. The feet draw energy up from the earth pumping through the quads to the pelvis. This bowl like bone that holds reproductive and digestive organs. The hips are where the creativity in our gut is transformed into action through our legs. If the hips are out of balance or hurting there is probably a part of you're personal life that feels stuck. Are you a human that sits in a chair? Yes! Oh how funny, me too! My frontal hip flexors get super tight. Lunges are crucial to making me more fluidly move forward with the knowledge from my past. Releasing my inner groins opens me up to vulnerability and love, while opening my outer hips makes me feel self sustaining and stable. Having a daily hip opening practice is fundamental to living a life with more ease for optimum productivity.