Yoga Day-Cation 1/12/19

what fills your heart.jpg
what fills your heart.jpg
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Yoga Day-Cation 1/12/19

85.00 100.00

Who wants a day of Yoga immersion? Are you knew to yoga or wanting to deepen your understanding or practice of it? 

January 12th 2019


The Day will look a little bit like this:

Intention Setting
Centering
Basic Hip and shoulder opening
Lunch
What is yoga discussion and exploration
Prompted Creative Expression time, Dancing, vocalizing, drawing, writing.
Yoga Asana and Pranayama

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