Explore ways to tap into your unique feminine nature. This will be an Intimate group of 6 ladies who are ready to craft a self care community. My beautiful and wise roomate Iona Jones is facilitating and I will be offering Yoga for each one of these transformational gatherings. Find out more here: https://www.vibrantvessel.com/sacred-self-care
Learn common reasons for pain in the back. Create length and space in your back when it feels inflamed as well as techniques for reversing and preventing chronic pain from occurring. We will end this class with at least 30 minuets of deep restorative postures using a sandbag to really sink in.
How we communicate shapes our world. Whether it’s with friends, partners, or coffeeshop strangers, our lives are a weave of the interactions we facilitate. Authentic Relating Games are a collection of extensively tested, masterfully led experiences that give players a hands-on taste of both the joy and skills of interpersonal connection.
A traditional Games Night has at least 10 participants, and takes you through a series of interactions that are designed to:
Highlight and train body awareness
Create deep connection