Sacred Self Care Series
Jul
8
to Aug 19

Sacred Self Care Series

Explore ways to tap into your unique feminine nature. This will be an Intimate group of 6 ladies who are ready to craft a self care community. My beautiful and wise roomate Iona Jones is facilitating and I will be offering Yoga for each one of these transformational gatherings. Find out more here: https://www.vibrantvessel.com/sacred-self-care

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Back Care and Restorative
Jul
21
11:00 AM11:00

Back Care and Restorative

Learn common reasons for pain in the back. Create length and space in your back when it feels inflamed as well as techniques for reversing and preventing chronic pain from occurring. We will end this class with at least 30 minuets of deep restorative postures using a sandbag to really sink in. 

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Ease in Your Knees
Jul
7
1:00 PM13:00

Ease in Your Knees

Gain a basic understanding of proper alignment of the knee joint and common reasons for chronic pain. Practice aligning and engaging  proper muscles for optimum performance. Prevent pain in the joint and learn techniques to ease pain when it is current. 

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Radical Honesty and Authentic Relating Games!
Jul
3
7:00 PM19:00

Radical Honesty and Authentic Relating Games!

How we communicate shapes our world. Whether it’s with friends, partners, or coffeeshop strangers, our lives are a weave of the interactions we facilitate. Authentic Relating Games are a collection of extensively tested, masterfully led experiences that give players a hands-on taste of both the joy and skills of interpersonal connection.

A traditional Games Night has at least 10 participants, and takes you through a series of interactions that are designed to:
Highlight and train body awareness
Create deep connection
Boost empathy
Strengthen community
Be fun!

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