Adaptive Beginner Series
Nov
5
to Nov 26

Adaptive Beginner Series

Do you think your too stiff to practice yoga? Have you had a bad experience in a yoga class before that left you not liking yoga? Are you injured or unable to move like you used to? Yoga has so much to offer you. It comes in all shapes, forms and packages, so just because you may not have liked it that one time with that one teacher in that one place, does not mean you don’t like it. Yoga means Union, you might already practice some of it without even knowing it. Come and learn an adaptive approach. Yoga is more than a set of poses, it is breathing, and being more comfortable in the world. This is a wonderful opportunity to give yoga another try.

November 5~Basics of Yoga, philosophy, breathing and basic posture.

November 12~Holding Your Ground, presence in posture

November 19~Progressing, Moving with the Breath

November 26-Integrating, Bringing Yoga into Daily life

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Ease in Your Knees
Oct
20
11:00 AM11:00

Ease in Your Knees

Gain a basic understanding of proper alignment of the knee joint and common reasons for chronic pain. Practice aligning and engaging  proper muscles for optimum performance. Prevent pain in the joint and learn techniques to ease pain when it is current. 

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Songs for Healing
Oct
8
7:30 PM19:30

Songs for Healing

Enjoy a soft breathing and restorative practice lead by Noelle and accompanied by Lesley Kernochan, followed by a circle of soul songs and affirmations to send healing and peace to the world. 

Lesley Kernochan is a splendid being and beautiful singer and songstress. We are honored to have her join us for this evening. Find out more about Lesley here: https://www.lesleykernochan.com/about

This is a regular class price at neighborhood yoga and at least 25% will be donated to Interfaith Alliance for Climate Justice

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Restorative Yoga, Craniosacral Therapy and Sound Healing
Sep
30
3:00 PM15:00

Restorative Yoga, Craniosacral Therapy and Sound Healing

Enjoy the gentle hands-on therapeutic support of Craniosacral Therapy and live Sound Healing during your Restorative Yoga poses to deepen your relaxation and release. 

Craniosacral Therapy is a gentle touch that addresses the source of physical and energetic restrictions, tensions, and holding patterns in your body through listening to the intelligent pulse of your cerebrospinal fluid, and facilitating your body's inner wisdom to gently and deeply re-align for optimal health and well-being.

Both deep and subtle, Craniosacral Therapy works in collaboration with the nervous system and energetic systems of the body though listening, allowing, and supporting the tissues in unwinding themselves from the inside out.

Restorative Yoga combines gentle supported postures with breathing and meditation techniques to heal the mind and body, eliminate fatigue and stress, boost recovery and support the immune system, reduce anxiety by calming the nervous system and rejuvenating the entire self. 

Sound healing is a helpful tool for focus and relaxation. This practice encourages a deep introspective and connective experience for all listening and participating. This particular one uses singing bowls, gongs, bells, chimes and gentle vocalizations.

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Radical Honesty and Authentic Relating Games!
Sep
25
7:00 PM19:00

Radical Honesty and Authentic Relating Games!

How we communicate shapes our world. Whether it’s with friends, partners, or coffeeshop strangers, our lives are a weave of the interactions we facilitate. Authentic Relating Games are a collection of extensively tested, masterfully led experiences that give players a hands-on taste of both the joy and skills of interpersonal connection.

A traditional Games Night has at least 10 participants, and takes you through a series of interactions that are designed to:
Highlight and train body awareness
Create deep connection
Boost empathy
Strengthen community
Be fun!

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