Orientation to Yoga
Feb
24
3:30 PM15:30

Orientation to Yoga

This will be a basic beginner level Yoga class introducing the 5 basic standing postures, hip opening, shoulder opening, breathing, and meditation. Learn to safely and gracefully ease yourself into a practice of self care that actually works! 

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Radical Honesty and Authentic Relating Games!
Feb
28
7:00 PM19:00

Radical Honesty and Authentic Relating Games!

How we communicate shapes our world. Whether it’s with friends, partners, or coffeeshop strangers, our lives are a weave of the interactions we facilitate. Authentic Relating Games are a collection of extensively tested, masterfully led experiences that give players a hands-on taste of both the joy and skills of interpersonal connection.

A traditional Games Night has 10-20 participants, and takes you through a series of interactions that are designed to:
Highlight and train body awareness
Create deep connection
Boost empathy
Strengthen community
Be fun!

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Ease in Your Knees
Feb
10
1:00 PM13:00

Ease in Your Knees

This class is designed to help those who suffer from knee pain or want to avoid knee pain in the future. We will explore basic alignment principles and common causes of pain in the joint. Come learn some techniques for relieving pain, and bringing more balance, harmony, and ease into your knees.

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Songs and Sandbags
Jan
19
5:30 PM17:30

Songs and Sandbags

Come take a load off by putting a load on certain parts of your body and allowing tension to fall away. Join Noelle Austin and Sandra Diaz for this Soul Singing Alignment class focusing on Restorative asanas and cleansing soothing harmonizing sound. 

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Restorative with Tibetian Bells and Bowls
Jan
8
7:30 PM19:30

Restorative with Tibetian Bells and Bowls

Join Noelle and her Father, Robin Austin who taught her the art of mantra and Nada Yoga is coming to join her for her regular restorative yoga class on the eave of his birth. This will be a restorative posture class using bolster, blankets and sandbags accompanied by Tibetin Bells, Bowls and Mantra. Regular class price at Neighborhood Yoga in Boone NC

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