Back Care Basics: a 6 Week Course
Sep
11
to Oct 16

Back Care Basics: a 6 Week Course

  • Neighborhood Yoga: Shanthi Way studio (map)
  • Google Calendar ICS

Do you ever suffer from back pain? Would you like to know how to relieve that pain yourself, without medication? Then this course is for you. We will outline how repetitive motion commonly causes pain in the back and elsewhere. Over the 6 weeks we learn postures and alignment techniques to create length and space to ease pain. This will gradually move into postures that strengthen the back muscles so that the risk of re injury lowers. For this course to be effective for you I ask that we meet before it begins for a consultation so that I best know how to address your body. I want to help you create a practice that supports a more easeful life. 

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Nurture Your Womb : Cleanse
Oct
8
10:00am10:00am

Nurture Your Womb : Cleanse

Nurture Your Womb Journey

~ Cleanse ~

facilitated by Noelle Austin, Iona Jones and Kaitlin Iverson

Sunday October 8th
10am - 6pm
at *The Womb*
Boone, NC

*Do you desire more tools to maintain and nurture your vaginal health?
*Would you like to energetically and physically cleanse your womb?
*Are you curious about new ways to nourish, detox, and connect with your body? 

Our precious wombs hold enormous power ~ from the potential to give life to the capacity for pleasure far beyond our imagination. They also hold centuries of trauma… personal, ancestral, and cultural. We are cultivating a community of women who know how to support themselves and each other in healing that which holds us back from our fully-expressed, glorious feminine radiance and abundance.

*What will we be doing?*
During this 8-hr workshop you will cultivate the knowledge to properly cleanse your womb. You will learn about nutrition that supports a healthy balanced pH and juicy vitality. Develop sacred ceremony to gain insights on how to connect at a deeper level with your own menstrual cycle. 

*Experience cleansing techniques that will enhance the vitality of your tissues
*Practice yoga to align and create space in your pelvis
*Cleanse through meditation and breath work
* Release energetic blockages and clear unwanted emotional attachments
* Learn accessible dietary routines to support harmony within


Other Facilitators:
 
Iona Jones is a Craniosacral Therapist, Holistic Life Coach, and the developer and facilitator of a variety of women’s workshops focusing on ritual, conscious communication, and authentic expression. She is a devoted explorer of intimacy and expansion and is passionate about empowering others to find their inner beacon, express their truth, believe in their worth, take responsibility for their choices, embrace their power, and pursue their wildest dreams!

Kaitlin Iversen is a Thai Massage Intuitive Therapist, an E-RYT-200 Yoga Instructor, and a truth and knowledge seeker who has traveled extensively around the world cultivating healthful living skills
She feels Blessed and grateful to be on this journey. www.kaitliniversen.com

Early-Bird Discount : $120 (before Oct 1st)         Regular Registration : $150

Also, join us for the next phase of the Nurture Your Womb

Journey ~ Empower! ~Sunday December 3rd

Register Here: www.paypal.me/ionajones
 

 

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