Do you think your too stiff to practice yoga? Have you had a bad experience in a yoga class before that left you not liking yoga? Are you injured or unable to move like you used to? Yoga has so much to offer you. It comes in all shapes, forms and packages, so just because you may not have liked it that one time with that one teacher in that one place, does not mean you don’t like it. Yoga means Union, you might already practice some of it without even knowing it. Come and learn an adaptive approach. Yoga is more than a set of poses, it is breathing, and being more comfortable in the world. This is a wonderful opportunity to give yoga another try.
November 5~Basics of Yoga, philosophy, breathing and basic posture.
November 12~Holding Your Ground, presence in posture
November 19~Progressing, Moving with the Breath
November 26-Integrating, Bringing Yoga into Daily life
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