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Back Care and Restorative

  • In Light Yoga and Wellness Lenior, NC (map)

Learn common reasons for pain in the back. Create length and space in your back when it feels inflamed as well as techniques for reversing and preventing chronic pain from occurring. We will end this class with at least 30 minuets of deep restorative postures using a sandbag to really sink in. 

Earlier Event: July 8
Sacred Self Care Series